Practical Guide to Exercise Physiology - Robert Murray
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Présentation Practical Guide To Exercise Physiology de Robert Murray Format Broché
- Livre Littérature Générale
Résumé :
Part I. Warming Up: Physiology 101
Chapter 1. Muscles Move Us
How Do Muscles Work?
How Do Muscles Adapt to Training?
How Do Muscle Cells Grow Bigger, Get Stronger, and Develop More Endurance?Chapter 2. Food Really Is Fuel
From Food to Energy
How Do Nutrients Fuel Muscle?
What About Vitamins and Minerals?
Water Is a Nutrient TooChapter 3. Muscles Run on Oxygen
How Does Oxygen Get to Muscles?
How Does Oxygen Use Relate to Metabolic Rate?
How Does Training Help the Body Use More Oxygen?
Oxygen Delivery and Performance EnhancementChapter 4. Fatigue: What Is It Good For?
What Causes Fatigue?
What'...
Biographie:
s the Role of Nutrition in Developing Strength and Mass?
Retraining and RetrainingChapter 7. Training for Weight Loss and Body Weight Control
Weight Loss Is All About Energy Balance
Why Do Many People Have Difficulty Losing Weight?
What'...
Sommaire:
s the Difference Between Fatigue and Overtraining?
What Role Does Fatigue Play in Adaptations to Training?Part II. The Science of Training Program Design
Chapter 5. Personalizing Training Programs
What Are the Basics of Training Program Design?
What Makes an Effective Training Program?
Training TermsChapter 6. Training to Improve Muscle Strength and Muscle Mass
How Do Strength and Mass Increase?
What Is the Best Way to Gain Strength and Mass?
What About Core Training?
What'...