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Avis sur Beyond Ok de Ainsworth, John Format Broché - Livre Développement personnel
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Présentation Beyond Ok de Ainsworth, John Format Broché
- Livre Développement personnel
Résumé :
In Beyond OK, former CEO John Ainsworth shares his raw, unfiltered journey from the peak of professional success to the depths of burnout, panic attacks, and emotional collapse. What begins as a personal crisis becomes a powerful transformation as John partners with CBT therapist Christine Chinyama to rebuild his life-not just to survive, but to thrive. Blending gripping personal narrative with evidence-based cognitive behavioral therapy (CBT) techniques, this book offers more than inspiration-it delivers practical tools for leaders, executives, and high-performers who are tired of pretending they're fine. You'll learn how to: Recognize the hidden trauma of chronic workplace stress Break free from self-sabotage, perfectionism, and imposter syndrome Harness vulnerability as a leadership superpower Rewire anxious thinking and limiting beliefs Reclaim your identity beyond your job title Build resilience without sacrificing performance With a foreword by world champion boxer and mental health advocate Frank Bruno, Beyond OK is both a lifeline and a roadmap for anyone who's realized that OK just isn't enough. If you've ever felt exhausted by success, isolated at the top, or trapped in the prison of your own expectations-this book is your invitation to transform....
Sommaire:
John Ainsworth is a former CEO of a regulated financial services company, where he led major organisational change under intense pressure and scrutiny. With over two decades of experience in high-stakes leadership roles, John reached the top of his profession-only to find himself facing an internal crisis that success couldn't shield him from.His personal experience of burnout and mental health breakdown became the catalyst for a powerful journey of self-discovery, recovery, and transformation. Now an entrepreneur, speaker, and advocate for mental wellness in leadership, John draws on both his professional expertise and deeply personal story to help others thrive-not just survive-in demanding careers.In Beyond OK, John offers a rare, honest account of what it truly means to lead while struggling inside, and how vulnerability, self-awareness, and psychological tools can help leaders reclaim their health and authenticity. His mission is simple but profound: to break the silence around executive mental health and to show that growth is possible-even after the breaking point....
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