X-Free Cooking - Lisa Schubert

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Résumé :
The all-in-one solution for a variety of food intolerances Food intolerances can cause health complaints and persistent gastrointestinal problems. A change in diet is often the only way to achieve a new sense of well-being. X-Free Cooking accompanies you on this path without you having to compromise on the enjoyment of food. The recipes in this cookbook combine different forms of nutrition in such a way that the dishes are particularly gut-friendly and easy to tolerate. Diet change diet made easy This book helps people with food intolerances to eat a varied and healthy diet despite their many restrictions. All the dishes in this cookbook are gluten-free, lactose-free and sugar-free. With more than 100 low-carb and paleo recipes, this book also provides an excellent basis for anyone who wants to eat more consciously and healthily. Each recipe is labeled accordingly. The dishes have also been designed to be quick and easy to prepare. Compact nutritional knowledge In addition to many modern recipes, this gut-friendly cookbook cookbook provides an overview of different diets. The most important nutritional tips as well as advantages and disadvantages are presented for the following topics: low-carb paleo anti-candida diet gut-friendly diet sugar-free diet lactose-free diet gluten-free diet Critical and controversial foods have also been summarized in food tables so that you can access all useful information at a glance. No unbalanced diet Anyone who follows a certain diet strictly (such as paleo, low-carb, or anti-candida) over a long period of time runs the risk to eat one-sidedly. Many people who take intolerances into account when cooking are familiar with this problem. In this cookbook, the diets have therefore been combined in such a way that a varied and balanced nutrition is guaranteed despite the avoidance of certain food groups. 113 recipes especially for those with intolerances In this cookbook, you will find a total of 113 digestible recipes to make your diet particularly gut-friendly. All dishes are sugar-free, lactose-free and gluten-free. You will find many healthy alternatives for starters, soups, main courses, salads, desserts, pastries and much more. This nutrition book also includes healthy breakfast recipes, nutritious snacks and suitable sauces. Not a normal cookbook This is not a typical recipe book - it is a collection of modern dishes that take into account the most common food intolerances. The layout of the book has been kept deliberately minimalist...

Biographie:
Lisa Schubert, born in 1991, works as a digital communications manager and author. She has been immersed in healthy eating for several years, as she struggled with intolerances herself. Along the way, she has acquired a profound knowledge of nutrition and tried out many different approaches. In her books, she summarizes her experiences, combines theory with practice and presents her personal nutritional concept. The recipes she has developed are aimed to help all those who suffer from similar problems. Her books offer the opportunity to eat a healthy, tasty and varied diet despite restrictions....

Sommaire:
The all-in-one solution for a variety of food intolerances Food intolerances can cause health complaints and persistent gastrointestinal problems. A change in diet is often the only way to achieve a new sense of well-being. X-Free Cooking accompanies you on this path without you having to compromise on the enjoyment of food. The recipes in this cookbook combine different forms of nutrition in such a way that the dishes are particularly gut-friendly and easy to tolerate. Diet change diet made easy This book helps people with food intolerances to eat a varied and healthy diet despite their many restrictions. All the dishes in this cookbook are gluten-free, lactose-free and sugar-free. With more than 100 low-carb and paleo recipes, this book also provides an excellent basis for anyone who wants to eat more consciously and healthily. Each recipe is labeled accordingly. The dishes have also been designed to be quick and easy to prepare. Compact nutritional knowledge In addition to many modern recipes, this gut-friendly cookbook cookbook provides an overview of different diets. The most important nutritional tips as well as advantages and disadvantages are presented for the following topics:low-carb paleo anti-candida diet gut-friendly diet sugar-free diet lactose-free diet gluten-free diet Critical and controversial foods have also been summarized in food tables so that you can access all useful information at a glance. No unbalanced diet Anyone who follows a certain diet strictly (such as paleo, low-carb, or anti-candida) over a long period of time runs the risk to eat one-sidedly. Many people who take intolerances into account when cooking are familiar with this problem. In this cookbook, the diets have therefore been combined in such a way that a varied and balanced nutrition is guaranteed despite the avoidance of certain food groups. 113 recipes especially for those with intolerances In this cookbook, you will find a total of 113 digestible recipes to make your diet particularly gut-friendly. All dishes are sugar-free, lactose-free and gluten-free. You will find many healthy alternatives for starters, soups, main courses, salads, desserts, pastries and much more. This nutrition book also includes healthy breakfast recipes, nutritious snacks and suitable sauces. Not a normal cookbook This is not a typical recipe book - it is a collection of modern dishes that take into account the most common food intolerances. The layout of the book has been kept deliberately minimalist...