Thai Chi Walking - Daniel M Zhou

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Résumé :
Illustrated Edition Worried that one fall could change everything? Tai Chi Walking for Seniors 60+ gives you a clear, gentle plan to build balance, improve posture, and walk with confidence in minutes a day. No experience needed. Safe for beginners and sensitive joints. What you will learn A simple 28-day walking program based on Tai Chi that you can do at home Short daily sessions, with large-print, step-by-step illustrations Safer forward, backward, and side steps, plus easy turns and curb practice How to use support from a rail or chair without losing good form Breathing and posture checks that reduce wobble and protect the knees Progress tracker pages and a maintenance routine you can keep for months Designed for adults 60+ Joint-friendly movements with clear safety cues Plain English with standard Tai Chi terms in parentheses Works with a cane or walker, and in small spaces Feel steadier with each step. Regain trust in your feet. Enjoy walks, errands, and time with family without rushing or fear. Start your 28-day plan today and learn a reliable way to walk with ease....

Sommaire:
Illustrated Edition Worried that one fall could change everything? Tai Chi Walking for Seniors 60+ gives you a clear, gentle plan to build balance, improve posture, and walk with confidence in minutes a day. No experience needed. Safe for beginners and sensitive joints. What you will learn A simple 28-day walking program based on Tai Chi that you can do at home Short daily sessions, with large-print, step-by-step illustrations Safer forward, backward, and side steps, plus easy turns and curb practice How to use support from a rail or chair without losing good form Breathing and posture checks that reduce wobble and protect the knees Progress tracker pages and a maintenance routine you can keep for months Designed for adults 60+ Joint-friendly movements with clear safety cues Plain English with standard Tai Chi terms in parentheses Works with a cane or walker, and in small spaces Feel steadier with each step. Regain trust in your feet. Enjoy walks, errands, and time with family without rushing or fear. Start your 28-day plan today and learn a reliable way to walk with ease....