Unbreakable - Romanova, Maia

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Résumé :
The Strength-First Strategy to Improve Longevity, Energy, and Metabolism A science-based, no-nonsense guide to help you build a stronger body, sharper mind, and longer life-starting now. What if the secret to a longer life isn't another detox or miracle diet, but rebuilding your strength from the inside out? What if getting older didn't mean getting weaker? You're not just tired. You're not too old. Your body isn't broken-it's under-trained, under-fueled, and over-stressed. And that ends now. Unbreakable is a no-BS health and strength manual for adults ready to ditch burnout, chronic fatigue, inflammation, and false promises. Maia Romanova cracks open the world of biohacking-revealing how small, science-backed changes in sleep, nutrition, movement, and mindset can reignite your energy, sharpen your focus, and restore your emotional balance. In this practical guide, you'll learn how to:Reset your metabolism and reclaim your natural energy Apply simple strategies to lower inflammation and extend your healthspan Rewire your mind-body connection through movement, breath, and rest Follow a 30-day foundation plan to reset your biology-without obsession or overwhelm You'll also discover how to: Move smarter, not harder Eat for function and clarity-not restriction Build habits that fit your biology and your schedule Stay consistent-even on your most chaotic days This book isn't about looking younger. It's about aging stronger, living longer, and finally feeling like yourself again. You've waited long enough. It's time to rebuild your strength, reclaim your energy- and become Unbreakable. For life....

Sommaire:
Maia Romanova, a circus performer, decided to study sports nutrition and specialize in training for women after realizing that after a few years away from the ring some of the hula hoops in her shows no longer fit. After struggling for years with her weight, she understood that this was not the real problem and that in order to diet and achieve a healthy life you must start from the inside out. Born in the city of Sofia, Bulgaria, she moved with her parents to Spain in search of a better life. Today, Maia helps people from all over the world to achieve their dream body and improve their quality of life....