Moving Forward, Not Moving on - Arden Cartrette

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Résumé :

A comprehensive and compassionate roadmap to healing after miscarriage

Moving Forward (Not Moving On) doesn't sugarcoat the truth. Miscarriage is traumatic, and it's a type of trauma that we rarely discuss. Author and miscarriage doula Arden Cartrette understands the need for support and guidance to move through grief after the emotional turmoil of loss. In this book, she offers validation and practical strategies for surviving, coping, and-eventually-thriving again. You'll learn how to manage triggers, navigate social interactions, and reclaim your wellbeing, bit by bit. With empathy and expertise, the author helps create a safe and supportive space for you to explore your experiences, process your emotions, and find hope for the future.

• Learn about the social and psychological complexities surrounding the experience of miscarriage-and know that you aren't alone
• Process what happened alongside your family or within a supportive community
• Give yourself time to grieve at your own pace and permission to move forward when you're ready
• Gain the knowledge you need to make the best choice about your fertility options after miscarriage

This book offers valuable insights and advice to anyone who has experienced miscarriage, whether firsthand or as a partner or loved one....

Biographie:
ARDEN CARTRETTE is a Certified Birth and Bereavement Doula and a Trauma Support Specialist certified through the Arizona Trauma Institute. She's the founder of The Miscarriage Doula and host of the Miscarriage Stories podcast. Visit https://themiscarriagedoula.co or follow @themiscarriagedoula on social media to learn more about Arden's work....

Sommaire:

Foreword xi

The Purpose of This Book xv

Introduction xvii

Chapter 1: Before Pregnancy 1

Chapter 2: Understanding Pregnancy Loss 15

Chapter 3: The Many Layers of Grief 51

Chapter 4: Trauma and Pregnancy Loss 73

Chapter 5: Dealing with the Triggers of Loss 85

Chapter 6: Coping with the Grief and Reality of Loss 95

Chapter 7: Your Relationships After Pregnancy Loss 105

Chapter 8: Dealing with Recurrent Pregnancy Loss 123

Chapter 9: Postpartum 143

Chapter 10: Moving Forward (Not Moving On) 153

Epilogue 185

Notes 187

Acknowledgments 191

About the Author 193

Index 195