AHA! Moments - Bernard, Michael
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Présentation Aha! Moments de Bernard, Michael Format Relié
- Livre Développement personnel
Biographie: Michael E. Bernard has authored/edited over 50 books on procrastination, peak performance, stress management, mental health, Rational Emotive Behavior Therapy and You Can Do It! Education. Michael founded You Can Do It! Education, Australia's first K-12 social-emotional learning program used in 5,000+ schools globally. Michael was Collingwood Football Club's first sport psychologist and co-founded the Australian Institute for Rational Emotive Therapy. He is an international consultant, former The University of Melbourne professor, and Emeritus professor at California State University. Helen James is an Illustrator and former psychologist who has had a multi-faceted career as a graphic artist, clinical psychologist, management consultant/executive and business owner in Australia and USA. Helen's current focus is creating illustrated, thought-provoking, inspirational art and books that will captivate and motivate all ages. Her previous published work in this genre is PUG: How to Be the Best You (2017).
Sommaire: AHA! Moments is a unique self-help book for adults because of the way it communicates powerful ideas for personal development through text and illustrations. Readers will be empowered to build confidence, better navigate stress and move forward and thrive. At the heart of this book are 'AHA! moments' -- powerful insights designed to transform self-limiting thoughts, unhelpful emotional reactions and self-defeating behaviors in the face of everyday stress. The reader will meet Sunny, a character navigating life's highs and lows who helps make AHA! Moments clear and relatable.