Rekindling Me Workbook - Liz Atherton

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Résumé :
Have you ever walked away from a conversation thinking, That didn't sound like me? Why do I keep reacting this way? I know better - so why can't I do better? It's not a flaw. It's a pattern. And you're not broken - you're just running survival programs that were never updated. In Rekindling Me, neuroscience-trained coach Liz Atherton brings a fresh, compassionate lens to the deeper patterns behind your triggers, communication, and identity. With practical tools, emotional insights, and the gentle precision of lived experience, she guides you through the exact architecture of the mind - and how to shift it. You'll learn how to: Decode the emotional habits you picked up to survive - and how they're still running your reactions today Understand the subconscious voices of the Inner Child, Inner Parent, and Higher Self - and how they shape your tone, choices, and confidence Use science-based tools to rewire beliefs, release old emotional charges, and restore calm from the inside out Reconnect with your authentic voice - the one that knows when to speak, when to lead, and when to say no This book is for you if: - You're tired of repeating the same emotional loops - You want to set boundaries, speak with clarity, and stop second-guessing your truth - You crave a way to feel whole again - emotionally, mentally, spiritually Whether you're a high-achiever silently struggling or a quietly burnt-out woman trying to hold everyone together, this book will meet you where you are - and guide you back to who you were always meant to be. This isn't about becoming someone new. It's about remembering who you are - underneath the patterns....

Biographie:
Many high-functioning people appear successful on the outside but feel quietly exhausted underneath. They are the reliable ones, the responsible ones, the ones who hold everything together. Yet beneath that strength sits a deeper truth: they have been running patterns that once kept them safe but now keep them stuck.In Rekindling Me, Liz Atherton, known as The Change Architect, reveals why burnout is rarely about workload alone. It is often the result of deeply conditioned emotional and subconscious patterns formed long before we had the awareness to question them.Rather than offering surface-level motivation or mindset advice, this book helps readers understand how their internal programming was shaped, why certain emotional responses keep repeating, and how those patterns can be changed.Through clear insights and practical reflection exercises, readers will learn how to:? recognise the hidden programming driving their thoughts, behaviours, and emotional reactions? understand how early conditioning shaped their identity and stress responses? release patterns of over-responsibility, emotional suppression, and people-pleasing? reconnect with their authentic voice and inner authority? rebuild a life aligned with their true values rather than old survival strategiesThis is not about becoming someone new. It is about remembering who you were before life taught you to perform, prove, or over-function in order to belong.Liz Atherton is a coach, author, and speaker who helps people understand and rewrite the subconscious patterns shaping their lives. Through her work with professionals, entrepreneurs, and high-capacity individuals, she guides people back to authentic self-leadership and emotional sovereignty....

Sommaire:
Have you ever looked at your life and wondered: Why do I feel so stuck? Why do I keep reacting the same way, even when I know better? Why does everything look fine on the outside, but inside I feel exhausted or disconnected? The truth is, you are not broken. You are running patterns. Patterns that formed long before you had the awareness to question them. Patterns designed to help you survive, belong, and hold everything together. But over time, those same patterns can quietly lead to stress, emotional exhaustion, and the feeling that you have lost touch with yourself. In Rekindling Me, coach and subconscious pattern specialist Liz Atherton reveals why burnout is often not about workload alone. It is the result of deeply conditioned emotional and subconscious programming that shapes how you think, respond, and move through life. This is not another mindset book filled with surface-level motivation. It is a practical guide to understanding how your internal wiring was formed and how you can change it. Through clear insights, relatable examples, and practical reflection exercises, you will learn how to: ? recognise the subconscious programming driving your thoughts, behaviours, and emotional reactions ? understand how early conditioning shaped your stress responses and identity ? release emotional patterns and beliefs that keep you stuck or over-responsible ? reconnect with your authentic self beyond the roles you have been playing ? create a life aligned with your values, energy, and true direction This book is for you if: ? you feel stuck in repeating emotional patterns or stress cycles ? you are the strong one everyone relies on but rarely asks how you are ? you are successful on the outside but feel quietly exhausted inside ? you want to stop living on autopilot and reconnect with who you really are Whether you are a high-functioning professional, a lifelong peacekeeper, or someone who has spent years carrying emotional weight for others, Rekindling Me offers a clear path back to yourself. Because the life you want does not come from pushing harder. It comes from understanding the patterns that shaped you and learning how to lead yourself differently....