Deeply Human - Manning, James

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Résumé :
Deeply Human is a book for people who have persevered through stress, silence, shame, and the pain of feeling misunderstood. Maybe you've had to be the strong one. A person who listens more than they speak. Someone who's done so much to help others and ignored your own needs. Perhaps you've done this for years while all along something inside you waits desperately to be heard. Perhaps it's been asking, 'when it is my turn?' This isn't just another self-help book...

Biographie:
it's an invitation to connect and help even the most difficult-to-reach emotions and help them make sense. Through powerful stories of therapy clients, you'll discover what it means to reconnect with your feelings after years of emotional disconnection or emotional overload. Anxiety, numbness, and shame aren't flaws-they're survival strategies. This book helps you listen to what your body and nervous system have been trying to tell you for years. Blending neuroscience, trauma-informed insight, and compassionate storytelling, this book offers more than knowledge-it offers companionship. It will meet you in your inner world and give your body a voice. Deeply Human was written for you if: You often feel too much or not enough. You struggle to name your emotions or trust them. You've always helped others but have felt unable to help yourself. You're ready to feel more connected-but you're unsure how to begin. Through practical tools and body-based emotional exercises, you'll learn not just how to manage emotions-but how to build a relationship with them. A relationship based on trust, not fear. Someone who's been where you are wrote this book, someone who's walked a similar path not just as a therapist-but as a fellow human. Someone who's learned that healing doesn't come from pushing feelings away, but from inviting them in. Come as you are. It's your time now. Read Deeply Human to begin the most important relationship of your life-the one with yourself....

Sommaire:
Dr James P. Manning is a UK-based clinical psychologist and award-winning author whose work explores autism, masking, emotional understanding, CBT and the practical psychology of everyday life. His books combine professional knowledge, lived experience and clear educational tools designed to make complex psychological ideas easier to understand and apply. His previous works include Deeply Human, A Journey with Panic, Your Black Dog Called Depression and CBT Worksheets for CBT Therapists in Training. More information is available at jamespmanning.com....