Leo Roars A Brave Lion's Guide to Beating Panic Attacks - Callaghan, James

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Résumé :
Leo Roars: A Brave Lion's Guide to Beating Panic Attacks is more than a children's book, it's a lifeline for kids aged 8-12 struggling with anxiety and panic. Blending a heartwarming story with proven Cognitive Behavioural Therapy (CBT) tools, this illustrated chapter book helps young readers understand their fears, calm their minds, and regain confidence. Leo, once the bravest lion in the jungle, loses his roar after a panic attack. Guided by Wise Owl and Elephant, Leo journeys through his brain and body to learn how anxiety works - and how to overcome it. Through story-driven CBT exercises, children discover how to challenge anxious thoughts, manage emotions, and take brave steps forward. Each chapter includes easy therapeutic prompts and practical CBT exercises for children, plus activities for parents and caregivers to support their child. This makes Leo Roars an essential resource for families, educators, and therapists seeking accessible, research-based mental health tools. Written by James Callaghan, a BABCP-accredited CBT therapist with over a decade of experience, this book combines clinical expertise with compassion. Endorsed by Dr. Judith Beck, President of the Beck Institute for CBT: Leo Roars is a wonderful book for children who experience intense anxiety and panic. Written in a readable, accessible style, it's designed for adults to read with youth. Most importantly, it teaches children to think about anxiety differently and equips them with the tools to reduce their anxiety and thrive. Why This Book Matters:Explains anxiety in a child-friendly way Teaches CBT techniques to reduce panic attacks Builds emotional resilience and confidence Provides guided exercises for parents to support children Ideal for home, school, and therapy use Who Should Read This Book:Children aged 8-12 with anxiety or panic attacks Parents and caregivers seeking evidence-based support Educators and school counsellors teaching emotional learning Therapists looking for engaging CBT tools for children...

Sommaire:
When Leo experiences his first panic attack, he seeks guidance from Wise Owl. Through engaging dialogues and relatable activities, Wise Owl teaches Leo about the CBT model of panic, cognitive restructuring, and exposure therapy. As Leo faces his fears, readers will learn valuable lessons about challenging anxious thoughts, building self-confidence, and embracing bravery. This empowering story is perfect for children aged 8-12 who struggle with anxiety or worry....