Happiness - Freedman, Nancy

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Résumé :
Are you waiting for happiness to arrive? Too often we wait for the perfect relationship, the perfect job, or the perfect life to bring happiness to us. But what if your happiness wasn't dependent on everything that goes on around you but rather everything that goes on inside you? With a clear, compassionate voice, Nancy Freedman guides you through specific areas of your life-health, mindset, relationships and well-being-to uncover the obstacles that are holding you back from cultivating genuine happiness in your life. At the heart of Nancy's work is this simple but profound truth: happiness cannot be found...

Sommaire:
it must be created. By taking small, intentional steps-what Nancy calls micro-actions-you will experience lasting change that lays the foundation for designing a life that brings you true happiness. Inspired by her own journey through grief, dissatisfaction, and ultimately, pursuing happiness in her own life, Nancy brings a deeply personal and practical approach to finding fulfillment and experiencing deeper happiness. Her book draws out the wisdom from her experiences and refines them into actionable insights, helping readers take the first step from knowing better to living better....