A Guide to Thriving - Jon Rosemberg

. .

Auteur(s) : Jon Rosemberg

Editeur : Wiley

Langue : Anglais

Parution : 01/11/2025

Format : Moyen, de 350g à 1kg

Nombre de pages : 272.0

ISBN : 9781394367931

Résumé :

An incisive, evidence-based guide to realizing your full potential

In A Guide to Thriving: The Science of Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning a team of accomplished founders and entrepreneurs delivers a groundbreaking exploration of human growth and transformation. The authors draw on personal experiences, historical narratives, and evidence-based insights from psychology, neuroscience, and philosophy to offer a practical framework for human thriving.

Authors Rosemberg and Merriken introduce nine interconnected dimensions of common human experience: Belief, thought, emotion, body, transcendence, past, present, future, and space. They thoughtfully address each dimension, showing you how to develop courage, creativity, and connection in your own life.

Inside the book:

• Discussions of the limitations you'll face and the strategies you can face to overcome them as you seek to grow as a person
• How to shift your mindset from one of survival to one of thriving
• Ways to create work and personal environments that foster safety, well-being, and human flourishing

Perfect for anyone seeking to reclaim their agency and sense of self-sufficiency, A Guide to Thriving is a must-read for people struggling to meet the demands of a world that seemingly requires ever-higher levels of productivity, success, and perfection.

...

Biographie:

An incisive, evidence-based guide to unlocking your full potential

If you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It's draining, confining, and prevents you from fully thriving.

In A Guide to Thriving, you'll discover how reclaiming your agency can transform your life. Agency is our capacity to be active participants in our lives by making intentional choices, guided by the belief that our decisions matter and have impact.

This book offers a practical map with nine essential elements of personal growth to help you step into a thriving life. You'll learn to:

• Recognize when survival mode is in control.
• Break free from the limiting beliefs holding you back.
• Apply the science-backed AIR method (Awareness, Inquiry, Reframing) to create a life that feels expansive, connected, resilient, meaningful, and full of possibility.

You've spent long enough in survival mode. Let A Guide to Thriving empower you to make bold choices that help you, your team, your family, and your community thrive.

You're meant for more than just getting by. You're meant to thrive....

Sommaire:

Foreword xxiii

Preface xxv

?Introduction xxxi

Part I Foundation 1

Chapter 1 From Survival to Thriving 3

Part II Transformation 19

Chapter 2 Beliefs The Architecture of Reality 21

Chapter 3 Thoughts The Stories We Tell Ourselves 37

Chapter 4 Emotions The Compass Within 53

Chapter 5 Sensations and Actions The Wisdom of the Body 71

Chapter 6 Transcendence The Courage to Go Beyond 95

Part III Integration 115

Chapter 7 Past The Stories We Carry 117

Chapter 8 Present The Moment We Come Alive 137

Chapter 9 Future The Possibility Ahead 153

Chapter 10 Space The Power of Our Surroundings 169

Conclusion 185

Notes 191

Acknowledgments 223

About the Author 231

Index 233