Practical Stress Management - John A Romas
- Format: Broché Voir le descriptif
Vous en avez un à vendre ?
Vendez-le-vôtre139,48 €
Produit Neuf
Ou 34,87 € /mois
- Livraison : 3,99 €
- Livré entre le 2 et le 7 mai
Nos autres offres
-
144,30 €
Produit Neuf
Ou 36,08 € /mois
- Livraison à 0,01 €
- Livré entre le 2 et le 9 mai
Brand new, In English, Fast shipping from London, UK; Tout neuf, en anglais, expédition rapide depuis Londres, Royaume-Uni;ria9780443367397_dbm
-
168,35 €
Produit Neuf
Ou 42,09 € /mois
- Livraison à 0,01 €
- Livré entre le 15 et le 27 mai
Expédition rapide et soignée depuis l`Angleterre - Délai de livraison: entre 10 et 20 jours ouvrés.
-
181,79 €
Produit Neuf
Ou 45,45 € /mois
- Livraison : 5,00 €
- Livré entre le 2 et le 5 mai
Exp¿di¿ en 7 jours ouvr¿s
- Payez directement sur Rakuten (CB, PayPal, 4xCB...)
- Récupérez le produit directement chez le vendeur
- Rakuten vous rembourse en cas de problème
Gratuit et sans engagement
Félicitations !
Nous sommes heureux de vous compter parmi nos membres du Club Rakuten !
TROUVER UN MAGASIN
Retour
Avis sur Practical Stress Management de John A Romas Format Broché - Livre Médecine, Pharmacie, Paramédical, Médecine vétérinaire
0 avis sur Practical Stress Management de John A Romas Format Broché - Livre Médecine, Pharmacie, Paramédical, Médecine vétérinaire
Les avis publiés font l'objet d'un contrôle automatisé de Rakuten.
-
Pomellato
Occasion dès 80,00 €
-
Illuminations-2cd-Prix Conseille 24.20 E/Ttc
Occasion dès 160,00 €
-
Professional Goldsmithing : A Contemporary Guide To Traditional Jewelry Techniques
Occasion dès 110,38 €
-
Financial Markets And Institutions, Global Edition
Neuf dès 117,78 €
-
Hilgard S Introduction To Psychology Rita L. Atkinson
Occasion dès 95,99 €
-
Simone Pheulpin
Neuf dès 79,00 €
Occasion dès 134,22 €
-
Harmony Hammond: Material Witness
Occasion dès 149,99 €
-
Los Detectives Salvajes (Coleccion Compactos)
Occasion dès 87,99 €
-
Giorgio Morandi: Gemalde, Aquarelle, Zeichnungen, Radierungen (German Edition)
Occasion dès 144,99 €
-
Studio 54: The Legend
1 avis
Occasion dès 80,99 €
-
The Princeton Companion To Applied Mathematics
Neuf dès 128,31 €
Occasion dès 139,99 €
-
Enseignement Oral De Platon: Une Nouvelle Interprétation Du Platonisme (French Edition)
1 avis
Occasion dès 149,99 €
-
Generative Design - Visualize, Program, And Create With Processing
Occasion dès 135,99 €
-
Maison Martin Margiela : Street Special Edition Volumes 1 & 2
Occasion dès 190,00 €
-
Stone Age - Ancient Castles Of Europe
1 avis
Occasion dès 102,40 €
-
A Practical Guide To Chemical Peels, Microdermabrasion & Topical Products
1 avis
Neuf dès 158,90 €
-
Prepodobnye Kirill, Ferapont I Martinian Belozerskie
Occasion dès 90,00 €
-
Peter Doig
1 avis
Neuf dès 74,71 €
Occasion dès 134,97 €
-
David Yarrow
Neuf dès 123,00 €
Occasion dès 192,01 €
-
The Viniyoga Of Yoga, Applying Yoga For Healthy Living
Occasion dès 199,00 €
Produits similaires
Présentation Practical Stress Management de John A Romas Format Broché
- Livre Médecine, Pharmacie, Paramédical, Médecine vétérinaire
Résumé :
Practical Stress Management: A Comprehensive Workbook, Ninth Edition provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their impact, and implement techniques to maintain mental and physical well-being. Its practical orientation ensures that users not only learn about stress management but also apply these principles directly to their lives, fostering resilience and balance.
Packed with user-friendly exercises, case studies, and new features tailored for contemporary needs, the book supports both personal growth and professional development. Whether for individuals navigating daily pressures or professionals assisting others in stress management, this comprehensive workbook provides a valuable resource for building healthier habits and improving overall quality of life....
Biographie:
Dr. John A. Romas, MPH, Ph.D., a University of Michigan Graduate, is professor emeriti within the Department of Health Science, Minnesota State University-Mankato. Before retiring in 2010, he was the former department chair administrator of the Health Science Department. In addition to his background and experience in health education and promotion, Dr. Romas has training in counseling psychology and career development. He has worked as a public school teacher/administrator, public health administrator/educator, state health consultant, and small business owner/manager. He has been a well-known speaker, presenter, and health consultant for health care, business, educational organizations, government, and industry in the areas of personal performance, stress reduction, managing change, and health promotion. His Licensure as a Professional Counselor was earned with the State of Minnesota Board of Behavioral Health....
Sommaire:
1. Understanding stress
2. Enhancing awareness about managing stress
3. Relaxation
4. Effective communication
5. Managing anger and resolving conflicts
6. Coping with anxiety
7. Eating behavior for healthy lifestyles
8. Regular physical activity and exercise
9. Efficient time management and sound financial management
10. Implementing a stress reduction plan...
Détails de conformité du produit
Personne responsable dans l'UE