Callanetics - Pinckney, Callan

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Résumé :
10 Years Younger in 10 Hours! With Callanetics you can trim your figure so that your clothes will be two sizes smaller than your present size without shedding a pound . . . you can correct all your figure problems so that you look years younger . . . and you can do this in merely hours of exercise. The totally unretouched photographs in this book (including the cover photo of the author) show the miraculous effects of this incredible exercise program. What makes Callanetics different and so effective? The secret of Callanetics goes straight to the foundations of a good figure: It is a series of unique exercises carefully designed to activate the body's deepest muscles, the big, powerful ones that work on all the surrounding muscles. Quite unlike any other program, Callanetics consists of small, precise movements consistently applied. There isn't any hard jerking, or sudden impact that can cause harm to the body, as sometimes happens in other forms of exercise. Callanetics is so safe it can be used effectively at any age. Profusely illustrated, simple and easy to follow, this book will help you melt fat off buttocks and hips, flatten the tummy, stretch the neck, firm the chin, lift and tighten the rear and bust, slim inner thighs and legs. The visible results of one hour of Callanetics are equal to seven hours of more conventional exercises. With Callanetics your perfect figure is only hours away! ...

Biographie:
Callan Pinckney was raised in Savannah, Georgia. She trained in classical ballet for 12 years and studied other forms of dance, movement, and exercise. She had to restore her own body to health when, after a decade-long backpacking odyssey around the world, the rigors of travel, combined with a congenital back defect, led to physical collapse. This was the beginning of CALLANETICS. She experimented with various exercise techniques, using her early ballet training to develop the program which finally solved her physical problems. Callan taught her revolutionary exercises to thousands of students, celebrities, royalty and distinguished clients worldwide, all of whom testify that Callanetics is a unique, safe exercise system for transforming body shape. She published 11 bestselling books and was inducted posthumously into the National Fitness Hall of Fame in 2016 for her contributions to the fitness industry. Her 1986 video Callanetics: 10 Years Younger in 10 Hours reached record sales and earned the title of top-selling fitness video of all-time. So huge was her impact on the exercise world, the word Callanetics was added to the Collins English Dictionary, Cambridge Dictionary, and the Free Medical Dictionary. Callan Pinckney passed away in 2012. She left behind an extraordinary legacy that will continue to inspire future generations of health and fitness enthusiasts....

Sommaire:
10 Years Younger in 10 Hours! With Callanetics you can trim your figure so that your clothes will be two sizes smaller than your present size without shedding a pound . . . you can correct all your figure problems so that you look years younger . . . and you can do this in merely hours of exercise. The totally unretouched photographs in this book (including the cover photo of the author) show the miraculous effects of this incredible exercise program. What makes Callanetics different and so effective? The secret of Callanetics goes straight to the foundations of a good figure: It is a series of unique exercises carefully designed to activate the body's deepest muscles, the big, powerful ones that work on all the surrounding muscles. Quite unlike any other program, Callanetics consists of small, precise movements consistently applied. There isn't any hard jerking, or sudden impact that can cause harm to the body, as sometimes happens in other forms of exercise. Callanetics is so safe it can be used effectively at any age. Profusely illustrated, simple and easy to follow, this book will help you melt fat off buttocks and hips, flatten the tummy, stretch the neck, firm the chin, lift and tighten the rear and bust, slim inner thighs and legs. The visible results of one hour of Callanetics are equal to seven hours of more conventional exercises. With Callanetics your perfect figure is only hours away! ...