Built To Last - David Amerland

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Résumé :
Discover the Secret to Lifelong Fitness. Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive. Inside this book, you'll find: 84 Easy-to-Follow Workouts: Each exercise is designed to be effective and accessible, whether you're new to fitness or looking to break through a plateau. Science-Backed Strategies: Learn the latest techniques from exercise science, longevity research, and neuroscience to get the most out of every workout. Stress Management and Habit Building: Discover practical tips to manage stress, form lasting healthy habits, and stay active even when life gets busy. With clear, actionable advice that fits seamlessly into your daily routine, Built to Last takes the guesswork out of getting fit. This book isn't just about exercise-it's about creating a balanced, healthier lifestyle that empowers you to live your best life. Your journey to becoming stronger, healthier, and happier starts now. Let Built to Last be your guide every step of the way....

Biographie:
David Amerland has a 2nd degree black belt in ITF Tae Kwon Do and black belt in WTF Tae Kwon Do. He has also studied Wing Chun Kung Fu and Wado Ryu Karate. He spent ten years competing nationally and internationally in Tae Kwon Do. In his day job he helps Fortune 500 companies optimize their content strategy, writes books on decision making, search engine optimization and social media and looks for ways to optimize how businesses work....

Sommaire:
David Amerland has authored several influential books on SEO, including Google Semantic Search, which explores how Google's algorithm shifts to better understand user intent and deliver meaningful results. His work emphasizes the importance of context, relevance, and semantic connections in digital content strategies. By focusing on human-centric approaches, he has helped businesses adapt to the changing landscape of search and content marketing. Beyond SEO, Amerland's writings often delve into broader topics like decision-making, neuroscience, and the implications of artificial intelligence. Books like The Sniper Mind investigate the mental frameworks that lead to success in high-pressure environments, drawing parallels between military precision and business execution. A passionate martial artist he is a certified Tae Kwon Do Instructor, holds a 2nd degree Black Belt in ITF Tae Kwon Do, a Black Belt in WTF Tae Kwon Do, a Black Belt in Wado Ryu Karate and has had intermediate training in Kung Fu and Muay Thai. When he's not writing he's training....