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Présentation Gratitude Goldmine de Sarit Gafan Format Broché
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Résumé : This is an excellent book on gratitude, self-compassion, service and wellbeing. The book offers lots of practical tips and exercises many of which are different from the ones you may have heard of before.
>In these troubled times, life can feel tough and feeling good can feel...out of reach.
At the age of 15, Sarit Gafan was a highly sensitive teenager who did not feel like she belonged in the world. Trying to fit in while navigating the highs and lows of life led to a depression until her early thirties. At 47, accepting her purpose to bring more love and good energy into the world, she shares this insightful story of her self-development, centred around her ongoing 15 year friendship with Gratitude.
Through original, thought-provoking ideas and a sprinkling of science, you will learn how developing your own personalised, meaningful and creative relationship with Gratitude can help you:
- Deal with life's ups and downs
- Balance your emotions
- Live a happier, more heart-centred life
- Deepen your spiritual connection.
Each chapter invites you to dig deeply into kind, mindful reflections and offers inclusive practices and exercises.
What will you find in your Gratitude Goldmine?
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