Reset with Resilience - Gill, Mandy

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Résumé :
Embrace resilience and illuminate your path to success. Because we don't understand that setbacks are part of the path to greatness, we undermine ourselves on the way to achieving our ultimate goals. What if there was a way to turn those setbacks into comebacks? Mandy Gill empowers you with the mindset and tools to thrive in adversity. Packed with inspiring stories and practical advice, she offers this book as the ultimate guide to fuel your focus and shift struggles to successes-no matter what goal you're pursuing. Mandy Gill, a renowned athlete, entrepreneur, and behavior change expert, shares her unique insights into why resetting with resilience equips each of us to navigate and overcome challenges not just in this moment, but for sustained long-term growth. In this book, Mandy gives you the roadmap to persevere and confront the inevitable hard moments-when there is doubt and the desire to quit-and provides strategies to overcome lack of motivation and to find willpower. Acting tough is not the same as being tough. Mandy presents you with a concrete strategy, backed with empirical evidence from the app she founded, Hooked on Healthy Habits, and shares real-life anecdotes, case studies, and exercises propelling you toward your goals. Reset with Resilience is a transformative breakthrough for anyone confronting obstacles and striving for greatness. Full of accessible and actionable insights, this book is a system for life that you can apply to any challenge-to see through and attain your highest ambitions....

Sommaire:
Mandy Gill, the founder of the Hooked on Healthy Habits app, is a leading expert-with one of the world's largest data sets-on building sustainable habits, modifying behavior, and maximizing positive results. As a successful female entrepreneur, CEO, and celebrated media personality, Mandy has become a highly sought after keynote speaker helping organizations to achieve tomorrow's goals while navigating today's distractions. To this end, she has even undertaken work with the US Navy. Mandy shares authentic parallels between the principles she uses to succeed while climbing some of the highest peaks in Nepal and around the world, along with running hundred-plus-kilometer ultra-trail marathons. Mandy builds a compelling case for the uncontrollable environments in extreme adventure, and the ones that we face everyday-personally and professionally. Mandy has shared conversations with Lady Gaga and Rihanna while her career took shape in the broadcast world first. As a Harvard Leadership Program graduate, and published author, Mandy is also passionate about leveling the playing field and opening doors for women across the globe, which has twice earned her Women of Distinction Awards. Mandy lives in Vancouver, Canada, with her husband and their family....