The Ripple Effect - Andrea Revell

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Résumé :
Nautilus award winner for books that make the world a better placeHow We Heal Ourselves - and the Planet Why are chronic diseases rising while ecosystems collapse? Why do our personal health crises echo the climate crisis? The Ripple Effect reveals how healing ourselves is inseparable from healing our planet. Dr. Andrea Revell draws on systems thinking, ecotherapy, and holistic health to show how small lifestyle shifts - from eating better and moving more to reconnecting spiritually with nature - create ripples of change. This book blends science, stories, and practical steps to restore both personal and planetary wellbeing. You'll discover:How mindsets, relationships, and environment shape your health The hidden links between trauma, disconnection, and chronic disease Simple practices for healing yourself and the earth at the same time This Nautilus Award-winning guide is more than a book - it's a roadmap for transformation....

Biographie:
Dr. Andrea Revell is a thought leader, scholar, and author. She holds a PhD in environmental ethics and has lived and traveled all over the world researching and teaching sustainability and spirituality and encouraging systemic solutions to our planetary health problems. Using integrative medicine to resolve her own long-term autoimmune condition, Andrea trained in various alternative healing modalities and is now a certified meditation, breathwork, and spiritual life coach. She grew up in South Africa and New Zealand and currently lives in the United Kingdom with her husband and two children....

Sommaire:
Nautilus award winner for books that make the world a better place We are living in a time of rising burnout, disconnection, and ecological crisis. What if these are not separate problems - but expressions of the same underlying imbalance? The Ripple Effect explores the connection between personal wellbeing and planetary health, revealing how the way we live, work, and relate to ourselves is inseparable from the world we are shaping. Drawing on systems thinking, nervous system regulation, and holistic health, the book offers a grounded and accessible way to understand stress, overload, and burnout - and the deeper patterns shaping modern life. This is not a book about fixing yourself. It is a book about understanding the conditions we live within - and how small, consistent shifts can create meaningful and lasting change. Inside the book:Why stress, overload, and burnout are not personal failures How modern life disrupts the nervous system The connection between personal wellbeing and planetary health A systems-based approach to sustainable change...