Velocity-Based Training - Ramos, Amador Garcia
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Présentation Velocity - Based Training de Ramos, Amador Garcia Format Relié
- Livre Sports
Résumé : List of Tables and Figures Table of Contents Section II: Prescribing resistance training from velocity Section III: Assessing neuromuscular performance from velocity Section IV: Strategies to increase velocity performance during training Section V: Commercially available velocity monitoring devices References
Foreword
Preface
Section I: Introduction to velocity-based training
Chapter 1: Methods of prescribing resistance training
Chapter 2: What is VBT?
Chapter 3: Types of velocity variables
Chapter 4: Prescription of the intensity
Chapter 5: Prescription of the volume
Chapter 6: Programming with VBT
Chapter 7: Maximal mechanical capacities
Chapter 8: Maximum velocity maintenance capacity
Chapter 9: Interpreting individual changes in velocity performance
Chapter 10: How are coaches implementing VBT?
Chapter 11: Using velocity to provide feedback
Chapter 12: Manipulation of intra- and inter-set rest periods
Chapter 13: Warm-up protocols and ergogenic aids
Chapter 14: Factors to consider when purchasing a velocity monitoring device
Chapter 15: Reliability and validity of commercially available velocity monitoring devices
Index
Sommaire:
Velocity Based Training looks to describe how movement velocity can be used as a supplement to or replacement for more traditional methods commonly used to prescribe RT and assess its effects on neuromuscular function This new volume thoroughly examines the scientific literature related to VBT....
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