Finding Focus - Zelana Montminy
- Format: Relié Voir le descriptif
Vous en avez un à vendre ?
Vendez-le-vôtreExpédition rapide et soignée depuis l`Angleterre - Délai de livraison: entre 10 et 20 jours ouvrés.
Nos autres offres
-
29,86 €
Produit Neuf
- Livraison à 0,01 €
Nouvel article expédié dans le 24H à partir des Etats Unis Livraison au bout de 20 à 30 jours ouvrables.
-
32,74 €
Produit Neuf
Ou 8,19 € /mois
- Livraison à 0,01 €
Expédition rapide et soignée depuis l`Angleterre - Délai de livraison: entre 10 et 20 jours ouvrés.
- Payez directement sur Rakuten (CB, PayPal, 4xCB...)
- Récupérez le produit directement chez le vendeur
- Rakuten vous rembourse en cas de problème
Gratuit et sans engagement
Félicitations !
Nous sommes heureux de vous compter parmi nos membres du Club Rakuten !
TROUVER UN MAGASIN
Retour
Avis sur Finding Focus de Zelana Montminy Format Relié - Livre
0 avis sur Finding Focus de Zelana Montminy Format Relié - Livre
Donnez votre avis et cumulez 5
Les avis publiés font l'objet d'un contrôle automatisé de Rakuten.
Présentation Finding Focus de Zelana Montminy Format Relié
- Livre
Résumé :
Our brains are wired for focus. We are designed for it, we crave it, and yet, in an age of distraction, focus remains more elusive than ever. Finding Focus is a powerful, holistic approach to recover your attention and train your brain to concentrate in a world defined by distraction. The technology around us is quite literally designed to catch and keep our attention, so it's no wonder that we feel endlessly distracted. Using science-backed approaches, behavioral scientist Dr. Zelana Montminy guides readers on a journey to reclaim their attention. Focus is a skill, and through practical tools, exercises, and simple tips, readers will learn how to improve it. Finding Focus explores the multifaceted physical and behavioral dynamics involved in focus, from how we feed our brains to the habits that improve concentration. The book also includes a twenty-one-day kickstart guide to rebuild your attention from the ground up, along with a toolkit of emergency concentration tools for when life gets crazy. Focus is key to our ability to do good work, but it's connected to so much more than efficiency or productivity. When our rest is punctured by email notifications, we feel exhausted...
Biographie:
when creative space is drained away by the lure of the endless internet, we feel empty. But if we can control our attention and be present, if we choose when and how we engage, we have a greater sense of well-being, deeper fulfillment, and a clearer purpose. Finding Focus is an empowering guide to retrain your brain to focus and reclaim the things you love in the process--...
Sommaire:
when family time is disrupted by multitasking, we seem disconnected from each other...
Détails de conformité du produit
Personne responsable dans l'UE