Trauma Integrated - Peña de la Jara, Veronika

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Résumé :
Title: Trauma Integrated: How Primitive Reflexes and Yoga Can Settle the Score. Primitive Reflexes alongside yoga and other movement modalities can regulate your nervous system, and emotions, reconnect your 'brain blueprint', and help you thrive in an increasingly stressful world. Using Yoga as her main technique, although it is useful for any bodywork, Veronika has crystalized this method for anyone interested in how the nervous system affects the body and its functions. Are you tired of living in a constant state of anxiety, fear and trauma? Do you feel trapped in your fight-or-flight response, unable to break free and live the life you deserve? Look no further- this comprehensive guide is here to help you overcome these obstacles and find the inner peace and happiness you have been searching for. This book delves deep into the world of Primitive Reflexes, unveiling how they can affect our daily lives and contribute to feelings of anxiety fear and overwhelm. Through a step-by-step process, you will learn how to harness the power of these Reflexes to reclaim your life and free yourself from the shackles of anxiety. In this groundbreaking book, you will:Discover the neurological science behind fear trauma and fight or flight response and understand how they are connected to Primitive Reflexes. Learn practical movement techniques and strategies to integrate these Reflexes helping you release the emotional and physical blocks that have held you back. Understand the importance of self-care and movement in your journey towards healing and growth. Uncover the power of somatic work in addressing anxiety, fear and trauma. Gain the tools and confidence you need to overcome life's obstacles and create a brighter future for yourself. Filled with practical advice, insightful anecdotes and step-by-step exercises Trauma Integrated is an invaluable resource for anyone looking to break free from the grip of anxiety and trauma Whether you're a seasoned self-help enthusiast or a newcomer to personal development, this book will give you the knowledge, inspiration and tools you need to transform your life from the inside out. Don't let fear and trauma hold you back any longer - take the first step towards healing, growth and lasting happiness. Your journey to a happier, more fulfilling life starts today...

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