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Présentation Empath de White, Amy Format Relié
- Livre Développement personnel
Résumé :
Spiritual practice is the work of paying attention to the parts of life most people speed past. Empath - How to Thrive in Life as a Highly Sensitive - Meditation Techniques to Clear Your Energy, Shield is a practical entry. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. What's inside: ? The practices, simply explained. Stripped of jargon and gatekeeping. ? The history, briefly - enough context to know what you're stepping into. ? What to expect in the first weeks. The phases of beginning. ? How to know when something's working. And when it isn't. ? The teachers and texts worth reading next. This isn't a sales pitch for any particular path. It's a map of the territory. Read it. Try the practices that resonate for thirty days. Keep what works. Drop what doesn't....
Biographie:
Visit theartofmastery.com/mindfulness to get your free copy of 7 Essential Mindfulness Habits. Amy White is a bestselling author, mindfulness meditation practitioner, and yogi. She's passionate about sharing what she's learned about mindfulness, meditation, and living life as an empath. Through her books, Amy helps readers tap into a deeper power and strength they didn't know they had - drawing from personal experience and comprehensive research on overcoming anxiety and intrusive thoughts, building quality relationships, and finding inner peace. Her bestselling titles include Empath: How to Thrive in Life as a Highly Sensitive Person and Gaslighting Recovery Workbook. Amy lives in Colorado with her husband and two children. When she's not writing, you'll find her at the piano, on the yoga mat, or tending to her flower garden....
Sommaire:
s emotions. Empaths also have the ability to read other people&rsquo...
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