RELIEF - Wassili Zafiris

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Résumé :
You may have experienced eating something that had gone bad. Sometimes you still cannot tolerate the food in question years later. The mere thought or smell of it can provoke a sense of repulsion, even though there is nothing wrong with it. How does that work? And why is this relevant to personal development, the way we have relationships and even how we shape our experience of reality? In RELIEF, change-expert, researcher, trainer, and coach Wassili Zafiris explores the connection between our psychological and relational wellbeing and surprising new neuroscientific insights into the emergence of emotions. New research reveals that many issues we call psychological, social, or even trauma, often have a visceral foundation. Gut feelings, a knot in your stomach, shivers down your spine, restlessness, feeling trapped, not feeling understood, supported, or loved. Most people have experienced such feelings at one time or another. Your body is telling you something. But in many cases, the message is not what you think. RELIEF sheds new light on how relational problems as well as issues like stress, anxiety and chronic limiting patterns and feelings emerge. You will discover that a deeper understanding of how we create our emotions, relationships and even our experience of reality can help you change what seemed almost unchangeable....

Sommaire:
Wassili Zafiris (1964) is highly respected in the field of personal and organizational development. With over 25 years of experience, Wassili has garnered acclaim for his expertise in facilitating transformative processes for individuals and international organizations. As the former mental coach of the Dutch Womens Volleyball team, Wassili demonstrated his profound understanding of human potential and performance optimization. His broad educational background includes neurology, physical therapy, emotional intelligence, NLP and business management, providing him with a comprehensive understanding of the complexities of human behavior and organizational dynamics. Wassili is the author of several acclaimed books, including RELIEF (2024). In Happiness is Depressing (2019), he unveils his innovative coaching method for transforming depression into zest for life. Additionally, he has co-authored influential works such as IK BEN niet alleen op de wereld*, nominated for Best Business and Management book awards, and EETlust*, which delves into the mindset of renowned chefs worldwide. *Available in Dutch....