Trauma-Informed Yoga Card Deck - Joanne Spence

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Biographie:
Joanne Spence, MA, ERYT 500, C-IAYT, YACEP, is a certified yoga therapist and the author of Trauma-Informed Yoga: A Toolbox for Therapists. Joanne fell in love with yoga over 20 years ago, after a serious car accident. She trains and teaches all sorts of interesting people, both nationally and internationally, and has taught yoga in prisons, hospitals, schools, churches, and sometimes on street corners. Her sub-specialties are treating adults and children with chronic pain, trauma, depression, anxiety, ADHD, and insomnia....

Sommaire:

Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.

Practice one at a time or use the suggested sequences to:

• Elevate your mood and energy level
• Reduce anxiety and rumination
• Ground and calm your nervous system
• Improve focus and balance
• And more!