Chronically Awesome - Jones, Katie Rose

. .

Résumé :
Chronically Awesome: A Real-Life Healing Journey from M.E., Trauma and Emotional Shutdown What happens when your body says no, your doctors say live with it, and your soul whispers You're meant for more? Katie spent over a decade living with M.E./CFS-bedridden, wheelchair-bound, and battling the inner voices telling her to give up. Her muscles gave up, her brain fog rolled in, and her identity as an athlete, mother, and functioning human disintegrated. But this isn't a story of suffering. It's a story of rebellion. Of going inward. Of healing and rising. Of deep emotional healing. Of waking the f**k up and finally coming home to her body, mind, and soul. Told with raw honesty, dark humour, and zero sugar-coating, Chronically Awesome is part memoir, part manifesto for those living with chronic illness, trauma, and invisible pain. From spiritual awakenings to nervous system science, from sobbing on the sofa to yoga mats and gongs-this is healing, the real way. Messy, non-linear, empowering, and deeply human. This is the journey of what happens when you finally stop ignoring your body and start listening to it. Inside This Book, You'll Find:The real-life story of living (and healing) with M.E./CFS How emotional trauma shapes the body and nervous system Practical tools: nervous system regulation, NLP, sound healing, and more Emotional truth bombs that'll make you laugh, cry, and feel so seen A permission slip to feel, grieve, scream, rest, and rise A big, warm, slightly sweary hug in book form Whether you've been gaslit by professionals, dismissed by friends, or you're just bloody exhausted-this book is for you. If you've ever been told there's nothing wrong with you while your body screamed otherwise, then this book is your rebellion. You're not broken. You're not imagining it. And you sure as hell aren't alone. ? For readers of: Gabor Mat?, Louise Hay, Miranda Hart, Matthew Micheletti & Ashley Cottrell (The Inner Work), and anyone who's been gaslit by the system while quietly falling apart. This isn't about going back to who you were. It's about becoming who you were always meant to be....

Sommaire:
Chronically Awesome: A Real-Life Healing Journey from M.E., Trauma and Emotional Shutdown What happens when your body says no, your doctors say live with it, and your soul whispers You're meant for more? Katie spent over a decade living with M.E./CFS-bedridden, wheelchair-bound, and battling the inner voices telling her to give up. Her muscles gave up, her brain fog rolled in, and her identity as an athlete, mother, and functioning human disintegrated. But this isn't a story of suffering. It's a story of rebellion. Of going inward. Of healing and rising. Of deep emotional healing. Of waking the f**k up and finally coming home to her body, mind, and soul. Told with raw honesty, dark humour, and zero sugar-coating, Chronically Awesome is part memoir, part manifesto for those living with chronic illness, trauma, and invisible pain. From spiritual awakenings to nervous system science, from sobbing on the sofa to yoga mats and gongs-this is healing, the real way. Messy, non-linear, empowering, and deeply human. This is the journey of what happens when you finally stop ignoring your body and start listening to it. Inside This Book, You'll Find:The real-life story of living (and healing) with M.E./CFS How emotional trauma shapes the body and nervous system Practical tools: nervous system regulation, NLP, sound healing, and more Emotional truth bombs that'll make you laugh, cry, and feel so seen A permission slip to feel, grieve, scream, rest, and rise A big, warm, slightly sweary hug in book form Whether you've been gaslit by professionals, dismissed by friends, or you're just bloody exhausted-this book is for you. If you've ever been told there's nothing wrong with you while your body screamed otherwise, then this book is your rebellion. You're not broken. You're not imagining it. And you sure as hell aren't alone. ? For readers of: Gabor Mat?, Louise Hay, Miranda Hart, Matthew Micheletti & Ashley Cottrell (The Inner Work), and anyone who's been gaslit by the system while quietly falling apart. This isn't about going back to who you were. It's about becoming who you were always meant to be....