Thriving Beyond Fifty (Expanded Edition) - Will Harlow
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Présentation Thriving Beyond Fifty (Expanded Edition) de Will Harlow Format Broché
- Livre Science humaines et sociales, Lettres
Résumé :
THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn't have to mean growing weaker? If you've been told that pain in your back, shoulders or knees is just part of ageing, it's time to rethink what's possible. Thriving Beyond Fifty is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength - using simple exercises you can do at home. Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you're managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life. You'll discover how to:
Thriving Beyond Fifty is more than a fitness book - it's a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward - one stretch at a time....
Sommaire:
* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery. What if your aches, stiffness and reduced mobility weren't an inevitable part of getting older? Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow - followed by millions on YouTube for his clear, practical advice - shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time. You'll discover how to:
>Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better - for life....
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