Dynamic Stretching - Mark Kovacs
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Présentation Dynamic Stretching de Mark Kovacs Format Broché
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Résumé :
Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness-now with all-new stretching programs!
Today's fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track. Research shows that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscle for exercise...
Biographie:
Mark Kovacs, PhD, is manager of sports science for the United States Tennis Association Player Development. He was an All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work in exercise science from Auburn University and a PhD in exercise physiology from the University of Alabama. Dr. Kovacs is also a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified health/fitness instructor through the American College of Sports Medicine, a United States Track and Field Level II sprints coach, and also a USPTA certified tennis coach. Mark is also an author of the tennis conditioning text Tennis Training: Enhancing On-Court Performance and is currently an associate editor of the Strength and Conditioning Journal....
Sommaire:
Mark Kovacs, PhD, is manager of sports science for the United States Tennis Association Player Development. He was an All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work in exercise science from Auburn University and a PhD?in exercise physiology from the University of Alabama.
Dr. Kovacs is also a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified health/fitness instructor through the American College of Sports Medicine, a United States Track and Field Level II sprints coach, and a USPTA certified tennis coach.
Mark is also an author of the tennis conditioning text?Tennis Training: Enhancing On-Court Performance?and is currently an associate editor of the?Strength and Conditioning Journal....
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