Move, Rest, Recover: A Workbook - Taylor, Erin

. .

Résumé :
Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of?Work IN?and?Hit Reset.

Learn more and practice with Erin at erintaylor.works....

Biographie:
re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you&rsquo...

Sommaire:
Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:

• Decreasing stress and tension
• Absorbing the benefits and gains of your efforts
• Increasing attentional capacity
• Managing and solving physical pain
• Promoting mental stability
• Boosting your immune system
• Improving the quality of your sleep
• And more