Social Anxiety for Dummies - Johnson, Laura
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Présentation Social Anxiety For Dummies de Johnson, Laura Format Broché
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Résumé : Introduction. 1 Part 1: Getting Started with Social Anxiety. 5 CHAPTER 1: Understanding Social Anxiety. 7 CHAPTER 2: Spotting Social Anxiety. 17 CHAPTER 3: Exploring Where Social Anxiety Comes From. 35 CHAPTER 4: Looking at the Types of Social Anxiety. 55 CHAPTER 5: Feeling Stuck with Social Anxiety. 77 CHAPTER 9: Getting Ready to Change? 145 Biographie: Introduction 1 Part 1: Getting Started with Social Anxiety 5 CHAPTER 1: Understanding Social Anxiety 7 Part 2: Understanding the Social Anxiety Cycle 91 CHAPTER 6: Assessing Your Social Anxiety 93 Part 3: Overcoming Social Anxiety 143 CHAPTER 9: Getting Ready to Change 145 Part 4: Tackling Specific Types of Social Anxiety 245 CHAPTER 16: Fear of Public Speaking 247 Part 5: The Part of Tens 317 CHAPTER 20: Ten Famous People with Social Anxiety 319 Index 333 Sommaire: Laura Johnson, LMFT, LPCC, is a Certified Cognitive Behavioral Therapist and an Advanced Certified Schema Therapist. She specializes in evidence-based therapy for Anxiety and Obsessive Compulsive Disorder (OCD) in adults, children, and teenagers. Laura was the Founder and Director of the Cognitive Behavior Therapy Center of Silicon Valley/San Jose, where she oversaw the work of her many therapists. Laura is a regional clinic member of the National Social Anxiety Center and loves working with people with social anxiety....
Part 2: Understanding the Social Anxiety Cycle? 91
CHAPTER 6: Assessing Your Social Anxiety 93
CHAPTER 7: Identifying Your Thinking Traps? 109
CHAPTER 8: Pinpointing Your Core Beliefs 131
Part 3: Overcoming Social Anxiety 143
CHAPTER 11: Facing Your Fears? 175
CHAPTER 12: Using Positive Psychology to Create New Beliefs? 195
CHAPTER 13: Embracing Your Social Anxiety 211
CHAPTER 14: Taking Care of Yourself 223
CHAPTER 15: Working with a Therapist 233
Part 4: Tackling Specific Types of Social Anxiety 245
CHAPTER 16: Fear of Public Speaking? 247
CHAPTER 17: Social Anxiety with Dating? 261
CHAPTER 18: Social Anxiety in the Workplace? 277
CHAPTER 19: Children with Social Anxiety? 297
Part 5: The Part of Tens? 317
CHAPTER 20: Ten Famous People with Social Anxiety 319
CHAPTER 21: Ten Social Anxiety Habits to Break? 327
CHAPTER 2: Spotting Social Anxiety 17
CHAPTER 3: Exploring Where Social Anxiety Comes From 35
CHAPTER 4: Looking at the Types of Social Anxiety 55
CHAPTER 5: Feeling Stuck with Social Anxiety 77
CHAPTER 7: Identifying Your Thinking Traps 109
CHAPTER 8: Pinpointing Your Core Beliefs 131
CHAPTER 10: Changing Your Self-Talk 157
CHAPTER 11: Facing Your Fears 175
CHAPTER 12: Using Positive Psychology to Create New Beliefs 195
CHAPTER 13: Embracing Your Social Anxiety 211
CHAPTER 14: Taking Care of Yourself 223
CHAPTER 15: Working with a Therapist 233
CHAPTER 17: Social Anxiety with Dating 261
CHAPTER 18: Social Anxiety in the Workplace 277
CHAPTER 19: Children with Social Anxiety 297
CHAPTER 21: Ten Social Anxiety Habits to Break 327
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