Good, Better, Best - Brenda Bennett

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Résumé :
Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life?

Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health.

Features 100 recipes!

In her new book, Good, Better, Best, Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain&mdash...

Biographie:
Brenda Bennett is the writer and photographer behind www.sugarfreemom.com, an allergy-friendly low-carb food blog that focuses on fresh, whole-food recipes that are free of grains, gluten, and sugar. She launched the blog in 2011, and it quickly became a leading resource for low-carb versions of high-carb favorites.

She has written three cookbooks: Sugar-Free Mom, Naturally Keto, and The 30-Day Sugar Elimination Diet, which is a four-part program to help you detox from sugar, eliminate cravings, balance blood sugar, and lose weight while eating delicious, nutrient-dense whole foods and following a low-carb or keto meal plan.

Brenda is a sugar detox coach, keto coach, Nutritional Therapy Practitioner, and certified life coach. Besides creating recipes, she also creates courses and group coaching for those who desire to end emotional eating and self-sabotage. You can find all her educational materials at www.sugarfreemomtribe.com.

Brenda lives in Rhode Island with her two younger children, her husband, and their two dogs. Her oldest child is married and has flown from the nest....

Sommaire:
Bennett, Brenda...