ADHD Toolkit for Women - Selma Evans

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Résumé :
Feeling like your mind is always racing and your emotions are on a wild ride? Well, stick around. Are you always on the verge of feeling burnt out, flipping between being super focused and super tired? Do you feel stuck in your job or your relationships? Scared of being rejected or judged? Does tidying up your place seem as tough as climbing a mountain, especially when all the clutter makes you feel even more scattered? Ever felt like you just don't blend in with the crowd? I get it. I've been there too. Imagine if you could just flick a switch and quiet those endless thoughts. Think about being embraced for who you really are. Did you know? Only 3.2% of women in the U.S. are diagnosed with ADHD, while 5.4% of men are. That's a lot more guys getting diagnosed, even though it's just as common in women! We've been overlooked for too long. But things are changing. Now, adult women are getting diagnosed with ADHD more than ever. In this book, made just for women, you'll find tons of useful tips, tricks, and strategies to handle your ADHD. But it's not just about coping with ADHD...

Biographie:
it's about thriving with it. This book will show you how to make friends with ADHD and celebrate being different, so you can live fully, clearly, and confidently. I recommend reading this book if:Find it tough to stay organized or keep track of time, leading to missed deadlines or appointments you totally forget about. Have a hard time focusing on boring or repetitive tasks, which makes finishing projects or working smoothly really challenging. Often lose stuff like your keys, wallet, or important papers, which can be super annoying and eat up your time. Don't always stick to plans you make with friends or family, which can make things awkward or tense. Tend to make spur-of-the-moment decisions, like buying stuff on a whim or saying things without thinking, and then regret it later. Go through intense mood changes or get easily upset, affecting how you feel and your relationships. Get stuck when you need to make choices, especially when there are too many options, leaving you feeling stuck or indecisive. Find it hard to figure out what needs to be done first, making you feel swamped or always trying to catch up. Have issues with sleeping, whether it's falling asleep or staying asleep, which can mess with your health and daily energy. Struggle with planning, organizing, or solving problems, making everyday tasks feel way harder. And lots more! Everyone with ADHD experiences it differently, so these points might hit home for you in various ways. Before you dive into this book, here's a heads-up: Your brain's got its own way of dealing with stuff, so don't be too hard on yourself and think you're just being lazy. Big-time psychiatry groups from the U.S. to the U.K. agree that changing up your lifestyle can really help with ADHD, meds or no meds. If you're ready to turn ADHD into your superpower, then ADHD Toolkit for Women is your go-to book. Even if your focus is as short as a goldfish's, and you feel swamped with info, this book is practical, written by a woman with ADHD for women like you. Dive in whenever you're ready and go at your own pace....

Sommaire:
Feeling like your mind is always racing and your emotions are on a wild ride? Well, stick around. Are you always on the verge of feeling burnt out, flipping between being super focused and super tired? Do you feel stuck in your job or your relationships? Scared of being rejected or judged? Does tidying up your place seem as tough as climbing a mountain, especially when all the clutter makes you feel even more scattered? Ever felt like you just don't blend in with the crowd? I get it. I've been there too. Imagine if you could just flick a switch and quiet those endless thoughts. Think about being embraced for who you really are. Did you know? Only 3.2% of women in the U.S. are diagnosed with ADHD, while 5.4% of men are. That's a lot more guys getting diagnosed, even though it's just as common in women! We've been overlooked for too long. But things are changing. Now, adult women are getting diagnosed with ADHD more than ever. In this book, made just for women, you'll find tons of useful tips, tricks, and strategies to handle your ADHD. But it's not just about coping with ADHD...