Not So Fast - Marisa Moon

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Résumé :
Fast smarter, not harder. Ditch the dieter's mentality that sends you jumping off the proverbial wagon. In Not So Fast, intermittent fasting coach Marisa Moon dives deep into her proven RESET Method, which has helped thousands of adults nail down a fasting lifestyle that feels so right they want to stick with it for life. In her highly-relatable coaching style, Marisa explains how you can restore your body's innate wisdom without using your willpower when you gradually train your fasting muscles, reduce carbs the easy way, and focus on nutrient-dense foods including animal protein. Complete with food lists, flexible weekly plans, and guidance on troubleshooting common mistakes, Not So Fast empowers you to overcome a dieter's mindset and make your health a hobby that rewards you with life-changing capacity. In this book, you will discover:7 factors that make or break progress with fasting What breaks a fast and why it may not matter Sample meal ideas that help or hinder results How to sidestep self-sabotage - for good Novel insights about how stress and female hormones impact fasting Sleep and circadian rhythm hacks for better results Ideas to save time or money so that healthy living can stick with you Consider this your real-talk handbook for making intermittent fasting work for everyday life....

Biographie:
Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and the intermittent fasting coach behind MarisaMoon.com. Ranked as Google's #1 Intermittent Fasting Coach since 2018, Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. She's been recognized as one of the nation's top health coaches by Coachfoundation.com and Chicago Entrepreneurs Magazine. Marisa also dedicated years to a collaboration with LifeOmic's Life Fasting Tracker app as a timely integration of her coaching methodology into the digital space.In addition to her successful 1-on-1 and group coaching programs, Marisa is a dynamic, sought-after speaker, helping others to put an end to the confusion about what's healthy and finally experience results that last.

Sommaire:
Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and the intermittent fasting coach behind MarisaMoon.com. Ranked as Google's #1 Intermittent Fasting Coach since 2018, Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. She's been recognized as one of the nation's top health coaches by Coachfoundation.com and Chicago Entrepreneurs Magazine. Marisa also dedicated years to a collaboration with LifeOmic's Life Fasting Tracker app as a timely integration of her coaching methodology into the digital space.In addition to her successful 1-on-1 and group coaching programs, Marisa is a dynamic, sought-after speaker, helping others to put an end to the confusion about what's healthy and finally experience results that last....