Well Being - Valentina Gaylord
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Présentation Well Being de Valentina Gaylord Format Relié
- Livre Développement personnel
Résumé :
A fitness celebrity shares her story of overcoming autoimmune disease--and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary--especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell's Palsy and launched on a years-long journey to recover her health--which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within. In WELL BEING, Gaylord dissects the course of her own decline from exuberant wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul. Drawing on her personal experience and intensive research as well as her work with clients in the boutique fitness studios she founded and owned for over ten years, Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you:
Untangling the impacts of autoimmune disease was just the beginning for me, Gaylord writes. It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not.
Biographie:
Valentina Gaylord is a CEO, founder, entrepreneur, business owner, holistic health and wellness coach, fitness expert, allergy and asthma ambassador, advocate, mother, and author. Diagnosed in 2012 with the debilitating autoimmune disease Bell's palsy, followed by Hashimoto's disease, Gaylord launched a decade-long personal crusade to not only save herself but to root out an understanding of and a cure for a disease so convoluted and elusive, few answers were known. Seeking out doctors, naturopathic and hormone specialists, nutritionists, and even mediums, Valentina turned her commonly misdiagnosed ailments into a calling that has brought healing, a growing business empire, and a network of prestigious and like-minded colleagues into the fold of growth, wellness, and what she has branded Whole Body Wellness. Gaylord has dual citizenship and divides her time between America, London, France, and Malta with her family and children with Olympic Gold Medalist Mitch Gaylord. Her love of the arts, music, theatre, literature, history, philosophy, music, all things romance, and the Mediterranean Sea has made Europe her home.
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