Holding On While Letting Go - Sandra Stubbs

. .

Résumé :
Emotional Hurt and Bitterness robs of life, peace, and freedom to live. How many years will you give to these debilitating stories about your past, your trauma, your insufficiencies? Your entire life is transformed when you get over feeling sorry for yourself, develop unwavering self-confidence, and accept the power to change your story. Healing from emotional wounds and bitterness shows you how to drop the weight, with systematic steps that produce transformative outcomes. By learning to heal from emotional wounds and bitterness, you may make small, gradual adjustments in your life and stop making excuses for how you are living. acquiring the skill of balancing power and suffering by recognizing when to let go and hang on. Just think of how much more vitality and energy you would have if you choose to let go of the excess bags of life. Things start to make sense when you willingly decide to put your own mental health first and quit being weak and timid in response to requests from less significant things. This brings about lasting change. However, it is crucial to acknowledge not just the possibility of healing but also the requirement for it to achieve personal progress and to lead a life that is satisfying. In this book, we will delve into the complex process of healing emotional wounds and letting go of bitterness. We will also provide you with insights, techniques, and support to help you get started on this empowering path towards emotional liberation.

Biographie:
Dr. Sandra Stubbs is a doctor of psychology and licensed professional counselor. For over 20 years she has followed the passion to help hurting people recover through Faith and mental health. Sandra began her work with parents and children as a navigator for the department of human services, teaching parents how to navigate the stress of the DHS system. She saw out professional counseling as a young pastor in effort to understand the perplexities of faith and mental health and to make a difference. Dr. Stubbs has authored two books Finish Strong maintaining the audacity to speak peace in the mist of the storm, and the Finish Strong workbook, which can be found on Amazon, sites. Her podcast Dr. Sandra Stubbs, faith and mental health inspire listeners to recognize the delicate balance that occurs between Faith and mental well-being. She is a champion for integrating Faith mental health and she encourages listeners to notice the delicate balance that exist between the two. As a result of her courageous approach to living a Christian life, she is able to bring about a change that is both long lasting and significant, and the lies and circumstances of other people.finished