Mind Over Weight - Susan Kersley
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Présentation Mind Over Weight de Susan Kersley Format Broché
- Livre Développement personnel
Résumé :
Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively affect your relationship with food, exercise, and overall well-being. Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes. This book guides you in changing your mindset and achieving the weight you want....
Biographie:
written personal development and self-help books for doctors and others, and books about retirement and novels. She was a doctor for thirty years and then left Medicine to be a Life Coach.. Now retired, she is updating her ...
Sommaire:
Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively affect your relationship with food, exercise, and overall well-being. Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes. This book guides you in changing your mindset and achieving the weight you want....