Optimal You - Goode, Nicole

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Résumé :
**Business Book Awards 2025 Finalist** 'This book is everything I love.' - Emma Forbes, TV and radio presenter In today's demanding world, achieving optimal health is more crucial than ever. This groundbreaking guide is designed to help you unlock your full potential, optimize your energy, and balance your immune system. Uncover the eight Pillars of Health with The MitoImmune Method, designed to supercharge your mitochondria and strengthen your immune system. Rooted in functional and mitochondrial medicine, this cutting-edge, science-led approach provides evidence-based strategies to enhance your vitality, reduce toxin exposure, and address the root causes of health imbalances. With a detailed 14-step anti-inflammatory nutrition blueprint and the essential four Lifestyle S's - sleep, stress, strength, and social - you'll have a step-by-step roadmap to optimal energy and immune function. Empower yourself with the knowledge and tools to thrive daily and perform at your peak consistently. Embark on a transformative journey towards becoming your Optimal YOU. 'If you want to feel better, do better and LIVE better, this book should be a non-negotiable on your nightstand!' - Chris Ducker, bestselling author of Rise of the Youpreneur 'Will leave you awe-inspired and ready to take action!' - Dr Lafina Dia Nicole Goode is a Certified Functional Medicine Practitioner (CFMHC), Registered Nutritional Therapist BANT CNHC and an associate of the Royal Society of Medicine. Founder of The Goode Health Clinic, awarded Best Functional Medicine Clinic for two years running in 2023 and 2024, Nicole is a postgraduate specialist in immune health, energy, autoimmune disease and optimal health. Nicole is host of The Goode Health Podcast and is featured in titles such as Women's Health, Tatler and Marie Claire....

Biographie:

Nicole Goode is a functional medicine practitioner, registered Nutritional Therapist (BANT CNHC) and BANT-registered Nutritionist. An associate of the Royal Society of Medicine and a Member of The Institute for Functional Medicine, she is the founder and Clinical Director of The Goode Health Clinic, named Best Functional Medicine Clinic UK in 2023 at the Health, Beauty and Wellness Awards.

As one of the UK's leading voices on immune health and optimal health, Nicole is a postgraduate specialist in autoimmune diseases, further specialized into thyroid, brain and fatigue conditions and optimizing health and longevity for creatives and ambitious high achievers. She provides bespoke, personalized functional medicine programmes for clients worldwide.

Nicole is also the creator and host of The Goode Health Podcast and regularly features as a guest on other podcasts. She has contributed to health articles in Women's Health, Marie Claire and Thrive Global, amongst others, and was named a Tatler-Approved Nutritionist.

Nicole has partnerships with worldwide global leaders in functional medicine, including practitioner-only supplement companies and testing laboratories, to assess health and discover the underlying imbalances and root causes of sub-optimal health. Working with clients on their own personal health history, root causes and genetics allows her to achieve long-lasting, effective results for them, enabling optimal health.