I hate the way I look - Olivia Bowden

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Résumé :

I hate the way I look.

I hate the way I look' was written by a mental health coach with lived experience of bdd, Arfid and purging disorder.

Dealing with your inner 'cry baby'

What would happen if, from today you could access that part of you that is struggling with your physical appearance?
What if I said that the part of you that you feel is destroying you, can work with you to create a peacful outcome.
Would you believe me?

The mind can create hatred for the body and face, and 'you' as a human being, based on how you feel about what you see in yourself each day.

There's a part of the mind that is like a baby with wants and needs.

I call this the 'cry baby'.

What does your 'cry baby' look like? How is it reacting to your body and face? What is it wearing? How would you like to address it?

This is your cry baby, and yes, we all have one, some are louder than others. Everyone hears the cry baby at parts of their life, no matter how young/old you are, but sometimes, that innver cry baby voice takes over. We can change this.

Let's explore what your cry baby needs, in order to heal fully.
This book is a full healing programe for ages 16 plus (or younger with an accomanied adult).
If you would like to speak to us, we are a team of qualified coaches trainers and therapists at: www.bodyimagecoach.co.uk
We work with parents and schools worldwide. On our site you have access to free resources and a full 1 hour workshop for ages 11 plus (ALWAYS watch with an adult).