The Mind Diet: 2nd Edition - Maggie Moon

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Auteur(s) : Maggie Moon

Editeur : Ulysses Press

Langue : Anglais

Parution : 01/12/2024

Format : Moyen, de 350g à 1kg

Nombre de pages : 336

ISBN : 1646047249

Résumé :
Taking care of yourself doesn't just mean focusing on your body-it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:

• New brain-healthy recipes inspired by global cuisines
• Meal prep guides to simplify your routine
• Smart grocery shopping lists
• Healthy food swaps and alternatives
• Proven portion control tips

This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health....

Biographie:
Maggie Moon, MS, RD, is a highly acclaimed nutritionist specializing in brain health. She is a Columbia University-educated, culinary-school trained, accredited registered dietitian with clinical training from top-ranked New York Presbyterian Hospital of Columbia and Cornell Universities. She has consulted with government agencies, national nonprofits, and global brands.

Moon is lead author of the Neurologic Disorders chapter in Krause and Mahan's Food and the Nutrition Care Process, a renowned resource in university nutrition programs worldwide. Additionally, she authored the Brain Health chapter in The Culinary Medicine Textbook, a comprehensive guide for community health initiatives. Her book, The MIND Diet, offers practical nutrition solutions to enhance cognitive resilience through food for optimal brain health.

As a globally sought-after nutrition expert, Moon has shared her expertise with millions through international conferences, TV interviews, and publications such as Eating Well, Good HouseKeeping, Men's Health, Prevention, RealSimple, Well+Good, Women's Health, and?Yahoo! She is based in Los Angeles, where she enjoys hiking, cooking with her octogenarian mom, and creating content for @minddietmeals....

Sommaire:
Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.Taking care of yourself doesn't just mean focusing on your body-it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:

• New brain-healthy recipes inspired by global cuisines
• Meal prep guides to simplify your routine
• Smart grocery shopping lists
• Healthy food swaps and alternatives
• Proven portion control tips