Aging Strong - Lang, Michael

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Résumé :
Achieve Timeless Strength When your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago. Welcome to Aging Strong A guide to strength training for seniors by the fitness virtuoso, Michael Lang. This illustrated senior fitness book is your backstage pass to defying age, mastering strength, and embracing vitality. With This Insightful Longevity Book, You Will Gain:Foundational Wisdom: From strength training basics to tailored considerations for seniors, grasp the ABCs of muscle magic. Safety Mastery: Prioritize safety with insights into medical clearance, professional guidance, and conquering common concerns. Bone Health Hacks: Build bone density and reduce osteoporosis risks with targeted exercises that will make your bones applaud. Mind-Body Mastery: Witness the synergy of mental and physical well-being turning you into a resilience maestro. Holistic Fitness Harmony: Cardiovascular, stability, strength, and balance exercises for seniors for an everlasting anti-aging symphony. Major Benefits Await You At the intersection of brain and brawn, Aging Strong was born, marking a shift towards strength as a way of life. Beyond just lifting weights, this elderly wellness book serves as a comprehensive manual for reshaping your personal narrative. From enhancing your mental resilience to designing a well-rounded fitness regimen, consider this healthy living book your guide to metamorphosing into the superhero of your life story.

Biographie:
MICHAEL LANG has written articles, guides, and manuals in the fi elds of transportation and the chemical industry and has been a featured speaker and presenter in various professional organizations, also serving on the board of a credit union. Kelly graduated from American University, and Michael earned his degree from the University of Maryland. They live with their daughters, Olivia and Anya, while their eldest daughter, Hannah, resides in Washington, DC....