Conquer Emotional Eating - Ella Renée

. .

Résumé :
Have you ever wondered what it would take to finally stop struggling with emotional eating? Do you have trouble controlling what and how much you eat? Your emotions have more impact on your body than you realize - influencing what, when, and how much you eat, as well as your ability to stick to a healthy lifestyle. That's because your feelings can dictate your behavior, especially if you don't know how to manage them. Emotional eating is when we eat not to fill our hunger but as a response to how we're feeling. We eat to feel better, to distract ourselves, or to release stress. But even though you can't help how you feel, you can decide how you respond to it. And you can learn how to respond more consciously to your emotions, so it never holds power over your actions again. All it takes is a straightforward method that will show you how to take control of your thoughts, be aware of your triggers, and listen to your emotions and needs. With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat and take back control of your eating habits. In this supportive guide, here is just a fraction of what you will discover: How your moods can affect your eating habits and your food choices (usually not for the better) How to separate your eating habits from your emotions using the LET GO Method and stop letting your feelings dictate what you eat How to break away from the negative thoughts that are holding you back, and how to develop more compassion for yourself instead How to distinguish between real hunger that you need to fill with food... and emotional hunger that shouldn't be filled by eating Why certain stressful situations always lead to you grabbing a bite afterwards What you can do instead of eating to soothe, comfort, distract, or relieve yourself How to eat mindfully and appreciate your food, and how eating this way can help you avoid overeating Quick and easy hacks to trick your mind into eating healthier and eating less, while still feeling satisfied Tools, charts, and templates to help you easily and quickly apply the lessons in this book And much more. As a bonus, included is a 1-week meal plan that will keep you from grabbing your usual comfort foods. Instead of pushing down or ignoring your feelings, you need to pay attention to them and find out what it is you really need. Your emotions are trying to tell you something. It's time to stop muffling their voice with food and start listening to what your feelings are saying. You'll find yourself fulfilled not just physically, but emotionally as well.