Finding My Happy - Catrina Lynn

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Résumé :
Sometimes when we're sad or angry, it's hard to find our way back to being happy again. But what if I told you there was a simple magic trick to help you get there faster? It's hard sometimes to be a parent, grandparent, guardian, or even a teacher and see a child you care about sad or angry. And even harder when you see them struggling to shake free from it. So, to make things easier for everyone, let's go on a fun adventure through the pages of this book and find out for yourself how to help your child find their way back to their very own happiness-whenever and wherever they need to!

Biographie:
As a parent herself, Catrina has learned that in this ever-changing world, we are constantly finding out new things about how the human body and mind work. Science now tells us that learning to control your thinking can help you to control the way you feel, which can make a huge difference on your overall happiness. But it takes practice. Catrina was not raised knowing this or how to do it. Therefore, she struggled a lot in her life with extreme depression, as did her son (who is now almost 23). As a parent, she wishes she'd had the knowledge found in this book sooner. She feels that if she could have taught it to her son at a really young age, he'd be in a much happier place now. But the past can't be changed. All we can do is strive to help someone else, so that maybe they won't have the same struggles.Catrina prays that this book finds its way into every parent's, grandparent's, teacher's, and/or guardian's hands, so that they can help give their children a brighter, happier future. A future where everyone knows easily how to control their own thoughts and feelings. A future filled with joy and happiness. A future where we all understand that we alone are responsible for our own happiness, and that we have all the power to control it!