Stress Coping Skills Deck - Faith G Harper

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Résumé :
We live in an era when stress is a way of life and can seem inescapable. But stress doesn't have to run our lives, and it can even be our friend, according to Dr. Faith G. Harper, bestselling author of titles like Unfuck Your Brain, Unfuck Your Body, and Unfuck Your Stress. This 52-card deck offers exercises, reflections, and conversation starters to help us tackle the stressful situations and relationships in our lives. Two types of cards can be mixed together or used separately: Survive cards provide short-term strategies you can use to find focus and purpose in difficult moments...

Biographie:
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines....

Sommaire:
Thrive cards offer longer-term strategies to change your relationship with stress, helping you shift your perspective, assumptions, habits, and self-talk so that intense feelings can motivate rather than overwhelm you. Use these cards on your own or with your partner, a friend, or your therapist to build confidence and trust in your ability to handle whatever the world throws at you....