Hack Your Hormones - Davinia Taylor

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Résumé :
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People

Sleep better thanks to cherries
Fix your brain fog with good fats
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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

Non-Fiction Paperback bestseller, The Sunday Times, nine consecutive weeks from 4th June 2023...

Biographie:
Globally renowned biohacking expert, champion of women's health, accidental CEO and busy mother of four, Davinia Taylor turned her own life around from feeling zapped of energy and powerless over food, to biohacking her way to optimum physical and mental health. Along the way she lost nearly three stone and lowered her biological age. She founded her global wellbeing business, WillPowders, to help all women (and their families) regain control of their wellbeing and become the best versions of themselves. Davinia shares her extensive biohacking knowledge via willpowders.com and her hugely popular Instagram accounts @daviniataylor, @willpowders and @willpowdersau. Her previous titles include Sunday Times bestsellers It's Not a Diet and Hack Your Hormones....

Sommaire:
Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. She turned her life around from being a notorious 90s party girl, biohacking her way to optimum health, losing nearly three stone, and dedicating herself to researching the effect of lifestyle hacks on our bodies. Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. Davinia shares her discoveries and learnings through public events and on her rapidly-growing Instagram accounts @daviniataylor and @willpowders....