Baby Brain - Sarah McKay

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Résumé :
If you think baby brain is bad for you, think again - because neuroscientist Dr Sarah McKay (author of The Women's Brain Book) has looked at studies and talked to experts from all over the world and the proof is in: giving birth is one of the best things to ever happen to a woman's brain.

Moreover, the positive effects of baby brain last well beyond the baby stage - even into old age, with elderly mothers' brains showing resilience to ageing. Plus, the benefits of baby brain show up for non-birth parents - even fatherhood has a profound effect on the hormones and brains of men.

This fascinating book weaves together baby brain research and interviews with neuroscientists and women's health specialists - many of whom are mothers - with personal experiences from parents concerning baby brain, nesting, maternal instinct, social support, anxiety and sleep. In each aspect the conclusion is clear: having a baby improves a mother's memory, and makes her smarter and more empathetic, intuitive and socially savvy.

Baby Brain contains the ultimate good-news story about mothers' brains, backed up by scientific research from leading experts and presented in highly readable bite-sized sections by one of Australia's leading science communicators....

Biographie:

Dr Sarah McKay is a neuroscientist and science communicator known for making brain science practical and accessible to enhance health, wellbeing and performance.

An Oxford University graduate, Sarah earned her MSc and DPhil in neuroscience before moving to Australia, where she conducted postdoctoral research on spinal cord injury. She later founded Think Brain, an online platform offering professional development in applied neuroscience and brain health.

Sarah is the author of three acclaimed books on brain health. These include The Women's Brain Book: The neuroscience of health, hormones and happiness and Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better). Brain Health for Dummies, a guide to keeping your brain sharp, healthy and happy, is her third book. Sarah is also the author of a fully revised second edition of The Women's Brain Book, updated to include the latest research and fresh insights.

Sarah's expertise has been featured in the Wall Street Journal, The Guardian, Grazia, Sydney Morning Herald, The Age, The Australian Women's Weekly and body+soul. She's a familiar face and voice on SBS' Insight, ABC Radio, Mamamia, NZ Radio National and ABC's Catalyst, and has taken to the stage at events like Business Chicks, Canberra Writers Festival and Happiness & Its Causes.

Sarah lives on Sydney's Northern Beaches with her Irish husband, two teenage sons and a springer spaniel. They can all be found surfing, sailing or ocean swimming.