The The - Thomas McDonagh

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Auteur(s) : Thomas McDonagh

Editeur : Ulysses Press

Langue : Anglais

Parution : 31/12/2022

Expédition : 376

ISBN : 9781646045044

Résumé :
Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:

• Identify your most common anxiety triggers
• Learn essential coping skills to prevent anxiety attacks
• Redirect risky behavior, including substance abuse and self-harm
• Understand the options of therapy and medication
• Overcome the spike-and-relapse cycle

From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life....

Biographie:
Dr. Thomas McDonagh?is the coauthor of 101 Ways to Conquer Teen Anxiety and contributor to additional publications.?Tom works as a clinical psychologist in San Francisco, California. He is the owner of the group psychology practice Good Therapy SF.

Born in NY and raised in the Midwest, Tom has enjoyed using his profession as an excuse to move around the country. He moved to California in 2011 as a postdoctoral fellow with Kaiser Permanente Santa Rosa. Prior to moving west he was an undergrad at Manhattan College in Bronx, New York, attended graduate school at Nova Southeastern University in Ft. Lauderdale, Florida, and completed his predoctoral internship at Vanderbilt University Medical Center in Nashville, Tennessee.?In his free time Tom enjoys taking advantage of all Northern California has to offer, including skiing, swimming, and live music....

Sommaire:
Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:

• Identify your most common anxiety triggers
• Learn essential coping skills to prevent anxiety attacks
• Redirect risky behavior, including substance abuse and self-harm
• Understand the options of therapy and medication
• Overcome the spike-and-relapse cycle