ACT Daily Card Deck - Debbie Sorensen

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Résumé :
Acceptance and commitment therapy (ACT) is more than just a therapy--it's a framework for living well. With the ACT Daily Card Deck, readers will learn about the six core processes of ACT--including mindfulness, acceptance, and values-based living--as well as self-compassion. By applying ACT to daily life, readers can recover from setbacks, live fully in the present moment, and make choices that reflect their deepest values.

Biographie:

Diana Hill, PhD, is a clinical psychologist in private practice in Santa Barbara, CA, where she provides therapy, high-performance coaching, and training to mental health professionals in acceptance and commitment therapy (ACT). She is co-host of the Psychologists Off the Clock podcast, and is passionate about integrative health, homesteading, and parenting with intention.

Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO, and part-time clinical research psychologist at the Rocky Mountain Regional VA Medical Center. She received her PhD in psychology from Harvard University. Sorensen co-hosts the Psychologists Off the Clock podcast and is a VA regional trainer and training consultant in acceptance and commitment therapy (ACT).