The Stressless Brain - Madhur-Nain Webster

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Résumé :
Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life's purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced - and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of yogic technology. By incorporating meditation into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations. My objective is for you to thoroughly understand stress and anxiety and how it affects you - including your romantic relationships, friendships, health and career - so that you can make the necessary changes in your life. If you feel powerless, then I hope these insights and meditational tools provided in this book can give you the strength to harness your mind and teach it to best serve you. Using meditation, you can find the courage to self-reflect so that you can self-correct....

Biographie:
it is how you make sense of it. For over 20 years, she has helped people discover and build their self-trust with excellent results.Aspiring to reach an international audience, Madhur-Nain has continuously held yoga and meditation workshops worldwide (virtually and in-person), appeared as a guest speaker on numerous podcasts, and released over 60 meditation singles. Her chants include a variety of religious prayers and psychological affirmations, making them an inclusive form of mental health healing. Her first book, The Stressless Brain (2023), is an accessible scientific argument for the positive influence meditation has on the psyche. She is working on her second book with an intended release in 2023.Madhur-Nain currently runs a successful private practice in Napa, California, where she lives with her husband. In addition to her marriage of 27 years, her greatest accomplishment is being a mother to her two adult sons. Her hobbies include traveling and expressing her creativity through clothing and jewelry design....

Sommaire:
Madhur-Nain Webster is a licensed marriage and family therapist who prides herself in adapting different modalities of healing to her clients' needs thanks to her perspective viewpoint. A major component of her therapeutic process involves the integration of eastern and western perspectives by incorporating mindfulness-based stress reduction techniques like meditation with psychotherapy interventions, such as Eye Movement Desensitization & Reprocessing (EMDR), Internal Family System (IFS), and Relational Life Therapy (RLT). A certified amino acid therapist, she also supports the use of natural methods for mental health.Due to a lifelong experience with and knowledge of yogic technology, Madhur-Nain's therapeutic approach includes empowering clients with the ability of introspection so they can better connect with themselves and with others. By developing open communication skills, she believes an individual can understand and accept polarizing thoughts no matter their source. It is not what happens to you, she asserts...