Infidelity - Pennington, Lewis

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Résumé :
Infidelity is a very complex subject. Most people's definition of what constitutes as cheating is different. There are different forms of infidelity on both in the physical and emotional sense and they occur at varying levels. So infidelity isn't as black and whist as some may think. This book covers a whole host of subjects surrounding the topic of cheating. It discusses what constitutes and cheating and in what forms these things can come, the hidden reasons behind why people cheat, getting over a cheating ex and dealing with trust issues in future, forgiving your partner for committing some form of infidelity, re-building broken trust and much more. In this book, you'll find:Interactive exercises to help you process your emotions and thoughts related to the affair Strategies for rebuilding trust and establishing healthy boundaries with your partner Communication skills to help you express your emotions and needs effectively Forgiveness techniques to help you move past feelings of anger and resentment Self-care practices to help you prioritize your emotional well-being This book provides a very honest look at the aftermath of infidelity. It's a compact guide that addresses the trauma and the journey of healing by providing coping skills you may never knew you needed, learning how to carry on when a traumatic situation seems insurmountable and also what you might uncover about yourself in the process....