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Présentation Pause Format Broché
- Livre Développement personnel
Résumé :
Pause...In the course of a few conscious breaths learn to change your relationship with your thoughts and discover your quiet place within. This short practical book will help you find relief from the stress caused by listening to and believing the nonstop thoughts running around in your head. Pause is an easy exercise that cuts through the internal chatter. With practice, it can change your life. If you believe you are too busy to find relief from the incessant thoughts that fill every waking moment, this book is for you....
Biographie:
Patricia Boham is a retired clinical psychologist and long-time meditator who has been bringing the benefits of meditation into everyday life for all who believe they don't have time. She has applied what she learned to her own busy life and has worked with others for the past 40+ years.
Sommaire:
Patricia Boham is a retired clinical psychologist and long-time meditator who has been bringing the benefits of meditation into everyday life for all who believe they don't have time. She has applied what she learned to her own busy life and has worked with others for the past 40+ years. ...