Dynamic Alignment Through Imagery - Eric Franklin

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Résumé :
Introduction. How I Came to Use Imagery
Reinforcing What You Want
Purpose and Will
Using Imagery for Alignment
Using the Audio Files

Part I. Posture and Dynamic Alignment
Chapter 1. Roots of Imagery for Alignment
A Brief Look at Imagery Throughout History
Alignment in History and Art
Imagery and Ideas of Ideal Posture
Somatic Disciplines
Summary

Chapter 2. Postural Models and Dynamic Alignment
Postural Habits
Dynamically Aligning
Summary

Chapter 3. Foundations of Mental Imagery
Brain, Consciousness, and Imagery
Nervous System
The World in the Brain: Neuroplasticity and Imagery
Developmental Patterns
Developing Mind: The Role of Imagery
Summary

Chapter 4. The Art of Change Through Imagery
Four Steps in the Art of Change
A Closer Look at the Four Steps for Change
Summary

Chapter 5. Imagery’...

Biographie:
s Laws of Motion
Force Systems
Lever Systems
Energy Conservation
Ability of Materials to Resist Force
Dynamic Stability
Summary

Chapter 9. Joint, Bone, Muscle, and Fascia
Joint Types
Bones
Muscles
Connective Tissue and Fascia
Summary

Part III. Exercises for Anatomical Imagery
Chapter 10. Pelvis, Hip Joint, and Company
Pelvic Arches
Balancing the Pelvis
Motion of the Pelvic Halves
Counterrotation and Three-Dimensional Alignment
Pelvic Powerhouse
Hip Joint and Femur
Iliopsoas and Piriformis
The Fascia of the Thigh and Leg
Summary

Chapter 11. Knee, Lower Leg, and Foot
Get to Know Your Knee
Fascia of the Lower Limb
Tibia, Fibula, and Ankle
Foot
Interaction of Fasciae, Muscles, and Ligaments of the Leg and Foot
Summary

Chapter 12. Spine and Body Wall
Vertebrae
Intervertebral Discs
The Spine’...

Sommaire:
s Five Ws: What, Who, When, Where, and Why
What?
Who?
When?
Where?
Why?
Summary

Chapter 6. General Guidelines for How to Use Imagery
Factors That Influence Successful Imagery
Modulating and Adapting Images and Metaphors
Sequencing the Imagery
Problems and Opportunities When Cuing Imagery
Resting Positions for Imagery Practice
Summary

Part II. Biomechanical and Anatomical Principles and Exercises
Chapter 7. Befriending Gravity and Finding Your Center
Gravity
Forces
Anatomical Terminology for Location and Direction
Summary

Chapter 8. Laws of Motion and Force Systems
Newton’...